Low Fat Low Sodium Cottage Cheese Nutrition

Total carbohydrate 5g 2.

Low fat low sodium cottage cheese nutrition.

Low sodium low fat cottage cheese contains about 2 25 grams of fat per 1 cup serving. Saturated fat 1g 4. This small curd cottage cheese is a tasty way to help maintain a low sodium diet. Your goal is to keep your.

Vitamin d 0mcg 0. High in protein 15 grams low sodium. 10 calcium to help support bone health. Small curd low sodium cottage cheese healthy snacking doesn t have to be boring or tasteless anymore.

The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. Add breakstone s small curd low sodium cottage cheese to your diet to make. One cup of low fat cottage cheese contains over 900 mg of sodium. By comparison 1 cup of whole fat regular cottage cheese contains about 10 grams.

Its refreshing dairy taste and dense texture make it a great base for your favorite mix ins eaten by itself or added to recipes you ll never miss the salt. If you eat several servings throughout the day. One cup 226 grams of low fat 1 milk fat cottage cheese provides the. Add breakstone s small curd low sodium cottage cheese to your meal and delight your taste buds.

Low fat cottage cheese small curd braum s grocery 1 2 cup 110 0 calories 6 grams carbs 2 5 grams fat 15 grams protein 0 grams fiber 10 0 mg cholesterol 1 5 grams saturated fat 420 mg sodium 6 grams sugar 0 grams trans fat. From toppings to dips to a key ingredient in a healthy snack check out the hood recipe collection to discover all the great ways you can add cottage cheese to your diet. Low in sodium yet delicious in flavor this tasty snack is a healthy option you re sure to love. Dietary fiber 0g 1.

Hood no salt added low fat cottage cheese is low in sodium but high on protein and creamy taste. This is close to 40 percent of the rdi. 13 fat 16 carbs 71 protein. This is close to 40 percent of the rdi.

There are 163 calories in 1 cup of low sodium lowfat cottage cheese.