Marble Rye Bread Vs Wheat

Rye and wheat bread are both cholesterol free and low in calories.

Marble rye bread vs wheat.

Researchers found that rye bread was more effective at lowering cholesterol levels in men than wheat bread and reduced total and ldl bad cholesterol by up to 14 and 12 respectively. Stir together flours salt yeast and caraway seeds in the bowl of an electric mixer or another large bowl. Gundry says rye doesn t have wheat germ agglutinin wga which is a small lectin that is responsible for wheat s inflammatory and anti insulin properties. Look for bread that contains at least three grams of fiber per slice.

It can be light or dark in color depending on the type of flour used and the addition of coloring agents and is typically denser than bread made from wheat flour. Add the molasses butter and 1 1 4 cups water. Two slices of each type of bread gives you about 160 calories. A serving of wheat bread contains 2 4 grams of fiber compared to 3 7 grams found in two slices of rye bread.

However unlike wheat bread dr. Richards broke down the specifics of rye. The amount of the different types of flour determines whether the rye bread is light or dark but nutritionally both colors are similar. Rye bread is made by combining rye flour with wheat flour.

If you re using two slices of bread to make a sandwich make sure. Rye bread is a type of bread made with various proportions of flour from rye grain. Multigrain bread is a hearty bread made with several different types of grain such as. Examples include whole wheat whole oat and whole rye.

When choosing between wheat and rye bread it s important to consider different factors including sugar and fiber content and how the grains were processed. This means it is refined but retains a lot of its nutrients unlike refined wheat bread and other refined breads. It is higher in fiber than white bread and is darker in color and stronger in flavor. Rye bread was considered a staple through the middle ages.